:root{--mc-primary:#16a34a;--mc-primary-light:#22c55e;--mc-protein:#6366f1;--mc-carbs:#f59e0b;--mc-fat:#ef4444;--mc-bg:var(--main-bg-primary);--mc-bg-card:var(--main-bg-primary);--mc-bg-hover:#f0fdf4;--mc-bg-soft:var(--main-gray-50);--mc-bg-tonal:var(--main-gray-100);--mc-text:var(--main-gray-800);--mc-text-muted:var(--main-gray-500);--mc-border:var(--main-gray-200);--mc-border-focus:#16a34a;--mc-shadow:0 1px 3px #00000014, 0 1px 2px #0000000a;--mc-shadow-md:0 4px 12px #00000014;--mc-shadow-toggle:0 1px 3px #0000001a;--mc-tint-soft:#16a34a0f;--mc-tint-strong:#16a34a1f;--mc-radius:var(--main-radius);--mc-radius-lg:var(--main-radius-lg)}._mc-container{gap:var(--main-space-4);flex-direction:column;max-width:960px;margin:0 auto;display:flex}._mc-hidden{display:none!important}._mc-main-layout{gap:var(--main-space-4);grid-template-columns:1fr 1fr;align-items:start;display:grid}._mc-input-panel,._mc-result-panel{gap:var(--main-space-3);flex-direction:column;display:flex}._mc-card{background:var(--mc-bg-card);border-radius:var(--mc-radius-lg);border-style:solid;border-width:1px;border-color:var(--mc-border);box-shadow:var(--mc-shadow);padding:var(--main-space-4)}._mc-card-title{align-items:center;gap:var(--main-space-2);font-size:var(--main-text-sm);color:var(--mc-text);margin-bottom:var(--main-space-3);font-weight:600;display:flex}._mc-card-title svg{color:var(--mc-primary);flex-shrink:0}._mc-card-title-row{margin-bottom:var(--main-space-3);justify-content:space-between;align-items:center;display:flex}._mc-card-title-row ._mc-card-title{margin-bottom:0}@media (max-width:768px){._mc-container{padding-left:var(--main-space-3);padding-right:var(--main-space-3)}._mc-main-layout{grid-template-columns:1fr}._mc-card{padding:var(--main-space-3)}}@media (max-width:480px){._mc-container{padding-left:var(--main-space-2);padding-right:var(--main-space-2)}}._mc-controls{gap:var(--main-space-3);background:var(--mc-bg-card);border-radius:var(--mc-radius-lg);border-style:solid;border-width:1px;border-color:var(--mc-border);box-shadow:var(--mc-shadow);padding:var(--main-space-3) var(--main-space-4);flex-wrap:wrap;display:flex}._mc-control-group{align-items:center;gap:var(--main-space-2);display:flex}._mc-control-label{font-size:var(--main-text-sm);color:var(--mc-text-muted);white-space:nowrap;font-weight:500}._mc-toggle-group{background:var(--mc-bg-tonal);border-radius:var(--mc-radius);padding:2px;display:flex}._mc-toggle-btn{border-radius:calc(var(--mc-radius) - 2px);font-size:var(--main-text-sm);color:var(--mc-text-muted);cursor:pointer;background:0 0;border-width:0;align-items:center;gap:5px;padding:.3rem .75rem;transition:background .15s,color .15s;display:flex}._mc-toggle-btn._mc-toggle-active{background:var(--mc-bg-card);color:var(--mc-text);box-shadow:var(--mc-shadow-toggle);font-weight:600}._mc-toggle-btn svg{flex-shrink:0}._mc-gender-select{border-style:solid;border-width:1.5px;border-color:var(--mc-border);border-radius:var(--mc-radius);background:var(--mc-bg-card);width:100%;color:var(--mc-text);font-size:var(--main-text-sm);cursor:pointer;-webkit-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2364748b' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right .5rem center;background-repeat:no-repeat;padding:.5rem 2rem .5rem .625rem;font-weight:500;transition:border-color .15s,box-shadow .15s}._mc-gender-select:focus{border-color:var(--mc-border-focus);box-shadow:0 0 0 3px var(--mc-tint-strong);outline:none}._mc-activity-list{gap:var(--main-space-2);flex-direction:column;display:flex}._mc-activity-btn{align-items:center;gap:var(--main-space-3);border-style:solid;border-width:1.5px;border-color:var(--mc-border);border-radius:var(--mc-radius);cursor:pointer;text-align:left;background:0 0;width:100%;padding:.6rem .75rem;transition:border-color .15s,background .15s;display:flex}._mc-activity-btn:hover{background:var(--mc-bg-hover)}._mc-activity-btn._mc-activity-active{border-color:var(--mc-primary);background:var(--mc-tint-soft)}._mc-activity-icon{border-radius:var(--mc-radius);background:var(--mc-bg-hover);width:32px;height:32px;color:var(--mc-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}._mc-activity-btn._mc-activity-active ._mc-activity-icon{background:var(--mc-tint-strong)}._mc-activity-info{flex-direction:column;gap:1px;display:flex}._mc-activity-name{font-size:var(--main-text-sm);color:var(--mc-text);font-weight:600}._mc-activity-desc{font-size:var(--main-text-xs);color:var(--mc-text-muted)}._mc-section-label{font-size:var(--main-text-xs);color:var(--mc-text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--main-space-2);font-weight:600}._mc-section-label-mt{margin-top:var(--main-space-3)}._mc-goal-grid{gap:var(--main-space-2);grid-template-columns:repeat(5,1fr);margin-bottom:0;display:grid}._mc-goal-btn{border-style:solid;border-width:1.5px;border-color:var(--mc-border);border-radius:var(--mc-radius);cursor:pointer;text-align:center;background:0 0;flex-direction:column;align-items:center;gap:3px;padding:.5rem .25rem;transition:border-color .15s,background .15s;display:flex}._mc-goal-btn:hover{background:var(--mc-bg-hover)}._mc-goal-btn._mc-goal-active{border-color:var(--mc-primary);background:var(--mc-tint-soft)}._mc-goal-icon{justify-content:center;align-items:center;line-height:1;display:flex}._mc-goal-icon svg{width:18px;height:18px}._mc-goal-name{color:var(--mc-text);font-size:.65rem;font-weight:600;line-height:1.2}._mc-goal-sub{color:var(--mc-text-muted);font-size:.6rem}._mc-diet-grid{gap:var(--main-space-2);grid-template-columns:repeat(2,1fr);display:grid}._mc-diet-btn{border-style:solid;border-width:1.5px;border-color:var(--mc-border);border-radius:var(--mc-radius);cursor:pointer;background:0 0;flex-direction:column;align-items:center;gap:2px;padding:.5rem;transition:border-color .15s,background .15s;display:flex}._mc-diet-btn:hover{background:var(--mc-bg-hover)}._mc-diet-btn._mc-diet-active{border-color:var(--mc-primary);background:var(--mc-tint-soft)}._mc-diet-name{font-size:var(--main-text-sm);color:var(--mc-text);font-weight:600}._mc-diet-ratio{font-size:var(--main-text-xs);color:var(--mc-text-muted);font-family:var(--main-font-mono)}@media (max-width:768px){._mc-controls{padding:var(--main-space-2) var(--main-space-3)}._mc-control-group{flex-wrap:wrap}._mc-activity-btn{gap:var(--main-space-2);padding:.55rem .625rem}}@media (max-width:480px){._mc-goal-grid{grid-template-columns:repeat(3,1fr)}._mc-goal-name{font-size:.7rem}._mc-goal-sub{font-size:.65rem}._mc-diet-btn{padding:.55rem .4rem}._mc-toggle-btn{padding:.35rem .6rem}}._mc-fields{gap:var(--main-space-3);grid-template-columns:repeat(2,1fr);display:grid}._mc-field{gap:var(--main-space-1);flex-direction:column;display:flex}._mc-label{font-size:var(--main-text-sm);color:var(--mc-text);font-weight:500}._mc-input-wrapper{border-style:solid;border-width:1.5px;border-color:var(--mc-border);border-radius:var(--mc-radius);background:var(--mc-bg);align-items:center;transition:border-color .15s,box-shadow .15s;display:flex;overflow:hidden}._mc-input-wrapper:focus-within{border-color:var(--mc-border-focus);box-shadow:0 0 0 3px var(--mc-tint-strong)}._mc-input{font-size:var(--main-text-sm);color:var(--mc-text);background:0 0;border:none;outline:none;flex:1;min-width:0;padding:.5rem .625rem}._mc-input::placeholder{color:var(--mc-text-muted);opacity:.7}._mc-unit{font-size:var(--main-text-xs);color:var(--mc-text-muted);background:var(--mc-bg-soft);border-left-style:solid;border-left-width:1px;border-left-color:var(--mc-border);white-space:nowrap;padding:.5rem .625rem;font-weight:600}._mc-input-row-inline{gap:var(--main-space-2);display:flex}._mc-input-row-inline ._mc-input-wrapper{flex:1}._mc-reset-btn{justify-content:center;align-items:center;gap:var(--main-space-2);width:100%;color:var(--mc-text-muted);border-style:solid;border-width:1px;border-color:var(--mc-border);border-radius:var(--mc-radius);font-size:var(--main-text-sm);cursor:pointer;background:0 0;padding:.5rem 1rem;transition:color .15s,background .15s;display:flex}._mc-reset-btn:hover{color:var(--mc-text);background:var(--mc-bg-hover)}@media (max-width:768px){._mc-input,._mc-gender-select{font-size:var(--main-text-base)}}@media (max-width:480px){._mc-fields{grid-template-columns:1fr}}._mc-hero-card{text-align:center;padding:var(--main-space-5) var(--main-space-4);background:linear-gradient(150deg, var(--mc-primary) 0%, #0f7a37 100%);border-radius:var(--mc-radius);border-width:0}._mc-hero-label{font-size:var(--main-text-xs);text-transform:uppercase;letter-spacing:.08em;color:#ffffffb3;margin-bottom:var(--main-space-1);font-weight:600}._mc-hero-value{color:#fff;font-size:3rem;font-weight:800;font-family:var(--main-font-mono);margin-bottom:4px;line-height:1}._mc-hero-unit{font-size:var(--main-text-sm);color:#fff9;margin-bottom:var(--main-space-3)}._mc-hero-meta{font-size:var(--main-text-sm);color:#ffffffbf}._mc-hero-meta span{font-family:var(--main-font-mono);font-weight:600}._mc-macros-layout{align-items:center;gap:var(--main-space-4);display:flex}._mc-chart-wrap{flex-shrink:0;width:130px;height:130px;min-height:130px;position:relative}._mc-chart-wrap canvas{width:100%!important;height:100%!important}._mc-macro-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}._mc-dot-protein{background:var(--mc-protein)}._mc-dot-carbs{background:var(--mc-carbs)}._mc-dot-fat{background:var(--mc-fat)}._mc-macro-bars{gap:var(--main-space-3);flex-direction:column;flex:1;display:flex}._mc-bar-item{flex-direction:column;gap:5px;display:flex}._mc-bar-header{justify-content:space-between;align-items:center;display:flex}._mc-bar-label{align-items:center;gap:var(--main-space-2);display:flex}._mc-bar-name{font-size:var(--main-text-sm);color:var(--mc-text-muted);font-weight:500}._mc-bar-stats{align-items:baseline;gap:var(--main-space-2);display:flex}._mc-bar-grams{font-size:var(--main-text-sm);color:var(--mc-text);font-weight:700;font-family:var(--main-font-mono)}._mc-bar-pct{font-size:var(--main-text-xs);color:var(--mc-text-muted);text-align:right;min-width:32px}._mc-bar-track{background:var(--mc-border);border-radius:4px;height:8px;overflow:hidden}._mc-bar-fill{border-radius:4px;width:0%;height:100%;transition:width .4s}._mc-bar-protein{background:var(--mc-protein)}._mc-bar-carbs{background:var(--mc-carbs)}._mc-bar-fat{background:var(--mc-fat)}._mc-meal-toggle{background:var(--mc-bg-tonal);border-radius:var(--mc-radius);padding:2px;display:flex}._mc-meal-btn{border-radius:calc(var(--mc-radius) - 2px);font-size:var(--main-text-xs);color:var(--mc-text-muted);cursor:pointer;background:0 0;border-width:0;padding:.2rem .6rem;font-weight:500;transition:background .15s,color .15s}._mc-meal-btn._mc-meal-active{background:var(--mc-bg-card);color:var(--mc-text);box-shadow:var(--mc-shadow-toggle);font-weight:600}._mc-meal-table{border-collapse:collapse;width:100%;font-size:var(--main-text-sm)}._mc-meal-table th{text-align:left;font-size:var(--main-text-xs);color:var(--mc-text-muted);border-bottom-style:solid;border-bottom-width:1px;border-bottom-color:var(--mc-border);padding:.4rem .5rem;font-weight:600}._mc-meal-table td{color:var(--mc-text);border-bottom-style:solid;border-bottom-width:1px;border-bottom-color:var(--mc-border);padding:.45rem .5rem}._mc-meal-table tr:last-child td{border-bottom:none}._mc-meal-table td:first-child{color:var(--mc-text-muted);font-weight:600}._mc-meal-table td:nth-child(2),._mc-meal-table td:nth-child(3){font-family:var(--main-font-mono);font-weight:600}._mc-meal-row-kcal td{color:var(--mc-primary)!important}@media (max-width:768px){._mc-macros-layout{flex-direction:column;align-items:stretch}._mc-chart-wrap{align-self:center;width:110px;height:110px;min-height:110px}._mc-macro-bars{width:100%}._mc-hero-card{padding:var(--main-space-4) var(--main-space-3)}._mc-hero-value{font-size:2.25rem}._mc-hero-meta{font-size:var(--main-text-xs)}._mc-card-title-row{gap:var(--main-space-2)}._mc-meal-table{font-size:var(--main-text-xs)}._mc-meal-table th,._mc-meal-table td{padding:.4rem .35rem}}@media (max-width:380px){._mc-hero-value{font-size:2rem}._mc-hero-meta{line-height:1.6}}._mc-reference{background:var(--mc-bg-card);border-radius:var(--mc-radius-lg);border-style:dashed;border-width:1px;border-color:var(--mc-border);padding:var(--main-space-4)}._mc-reference-title{align-items:center;gap:var(--main-space-2);font-size:var(--main-text-sm);color:var(--mc-text-muted);margin-bottom:var(--main-space-3);font-weight:600;display:flex}._mc-reference-title svg{color:var(--mc-primary);flex-shrink:0}._mc-reference-content{gap:var(--main-space-3);flex-direction:column;display:flex}._mc-reference-grid{gap:var(--main-space-3);grid-template-columns:1fr 1fr;display:grid}._mc-ref-block{background:var(--mc-bg-soft);border-radius:var(--mc-radius);padding:var(--main-space-3)}._mc-ref-label{font-size:var(--main-text-xs);color:var(--mc-text-muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:var(--main-space-2);font-weight:700}._mc-ref-formula{font-size:var(--main-text-xs);color:var(--mc-text);font-family:var(--main-font-mono);line-height:1.7}._mc-ref-formula span{color:var(--mc-primary);font-weight:700}._mc-reference-note{font-size:var(--main-text-xs);color:var(--mc-text-muted);margin:0;line-height:1.6}@media (max-width:768px){._mc-reference{padding:var(--main-space-3)}._mc-reference-grid{grid-template-columns:1fr}._mc-ref-formula{word-break:break-word}}